Brazil Butt Lift Week 1

Working on that Brazil Booty!

Alright so if none of you have heard on Facebook, I started the Brazil Butt Lift about four weeks ago. It was on sale a few months ago and I had always wanted to try it out so I snatched it up.  After finishing an additional round of the 21 Day Fix, going out of town to Minnesota for a wedding, and jumping back on track with the 3 Day Refresh I needed something new to get me motivated again! 

When you get your Brazil Butt Lift (BBL) you get your workout calendar, five workouts, a "secret weapon" workout, and a recipe booklet to help you stay on track with your fitness, as well as note cards of all of your workouts for easy, on-the-go workouts so you don't have to worry about figuring out where to get your DVD to play when you are on vacation or something! 

First things first, I drew up my menu plan for the week:

What I ate for Week 1

The dinners and some of the lunch I have laid out here are pulled out of the recipe booklet I got with my challenge pack. They were quite delicious!

Healthiest Meal of the Day!

When you get started there are four different workout calendars to chose from that will focus more on certain parts of your lower body depending on what you need. There's Classic (for all butt types), Volumizer (to make your booty bigger), Lift (if you need a little pick me up), and Slim (if you need to whittle down a little bit!) Since its a 8 week program I decided to go with Volumizer for the first 4 weeks and then move to Lift for the last 4 week because we all know homegirl over here needs a little more junk in the trunk!

First workout of the entire program, Bum Bum. I am going to be 100% honest here, IT SUCKED!! Oh my gosh it was awful! I was almost to the point of being 10 mins into this half hour workout and calling it quits and returning the whole program, IT WAS THAT HARD!! The idea of the workout is a lot like the Total Body Cardio Fix that is the first Fix workout it busts your booty and the rest of the week is not nearly as bad as that one workout. So I pushed through. Guys, I am four weeks into this and I still have to pause this workout every 10 minutes and take a break. But I get it done, that is the main point!

High & Tight is the next workout, this workout involves using the small yellow band that comes with the program to really zone in on all parts of your butt! This one is probably my favorite because it really works parts of my lower body I have never worked before.

Sculpt is the longest workout, its about 45 minutes long. This is the one that uses weights to hit all the muscles in your body I enjoy this workout too just because I like weight training. The length does get kind of tedious though, I got spoiled with the Fix workouts all being only 30 minutes long.

Cardio Axe is BY FAR my favorite cardio workout of all the programs I have tried out this far. Its a lot like Zumba which I love. You learn different dance segments and then put it all together at the end. It's a lot of fun and I don't hate it like I usually do. I actually get super excited when I see this workout on the calendar for the day!

Tummy Tuck gets added in a few times a week. This is a solid 20 minutes of pure ab work and let me tell you it KILLS! I am super pumped to see the difference in my abs when it comes time to take my after pictures!

Since this program is a 8 week program you are allotted a rest day every week. I like to bust out my Fix yoga workout on this day just to keep things moving!

All in all, only 4 weeks in I can already tell a difference in how my lower body and core are looking. This program makes you do the work, but you get a good sense of satisfaction because only a week in and you can start seeing results!!

If you are interested in trying out this program or any other and joining into one of my challenge groups please fill out the application below and we can start chatting about how to get you to reach your goals!

There are tons of Wufoo features to help make your forms awesome.