Eating Clean: Orange Chicken

Clean Eating Orange Chicken 

I am slowly learning how to eat clean.  Afterall, you can't hope to achieve that healthy lifestyle by just working out!! By no means have I perfected it but I am making progress!! I made this delicious clean alternative to orange chicken last night that the WHOLE family loved!!

Ingredients:

• Brown Rice
• 3/4 C Fresh Orange Juice
• 3 TBSP Low Sodium Soy Sauce
• 1 TBSP Whole Wheat Flour
• 2 TBSP Cooking Oil
• 3-4 Small Dried Chilies, Broken into Pieces
• 1 Small Red Bellpepper, Cut in 1 Inch Chunks
• 1 Small Red Onion, Diced
• 1 LB Skinless Boneless Chicken Breast, Cut into 1 IN Chunks

Directions:

• Cook rice according to box, I just used the Minute Brown Rice
• In small bowl whisk together orange juice, soy sauce, and whole wheat flour
• Heat wok on high, add oil and add chilies and bell pepper and stir fry for about 30 seconds
• Add onion and stir fry for another 30 seconds
• Add chicken and stir fry until cooked thoroughly, about 4-5 minutes
• Add juice mixture and boil until it thickens, about a minute
• Portion over rice and enjoy!